Episode 04: 3 Steps To Stop the Run-Away Brain
You know when your mind feels like a run-away train and is going nowhere good? This tool and process, I call the Pattern Interrupt, is for those moments to achieve present-moment-awareness.
I am Tiffany Barsotti, a Spiritual Counselor and MI, a clinician and researcher of subtle energy and energy medicine. In addition to my own experience dealing with OCD and anxiety for many years that ran my life, I have helped many people get back into the present moment, which is where our TRUE CREATIVITY takes place.
I love Eckhart Tolle's work and wisdom that always teaches to be present, yet I have found it a little frustrating because the mind wants to know HOW to do something. Hence me sharing this process with you.
Once we get present, we can more positively create and free ourselves from past and future stressors.
Tune in to this new episode of Heal and Thrive —3 Steps To Stop the Run-Away Brain with Tiffany Barsotti.
Key points covered in this episode:
When something happens to get you off-center, you feel the shadow of doubt creeping in and feel the spin of crazy coming over you; follow the steps to creating a Pattern Interrupt to get to the present moment (eliminating disruptive, repetitive and negative thoughts).
#1: Be aware of your physical body wherever you are and be present. Try to look down at your feet because they are always in the present moment. Realize that you are safe; everything right now in this very moment is okay. "I am okay."
#2: Identify the next right thing to do for you at that moment. Take time to talk to yourself and discover what you WANT (that works on your mental aspect) and state WHY you want it (that works on your emotional part). Make a statement with WHAT you want and WHY you want it.
#3: Do not try to go into "HOW WILL THIS HAPPEN…" Remember, this is NOT your job. Please do not attempt to micromanage the Universe; it's futile and exhausting!
Rev. Tiffany Barsotti, M.Th., C.Ht. is an internationally renowned medical intuitive, spiritual healer, clinician, and researcher of subtle energy, biofield therapies, and energy psychology. Learn more at www.healandthrive.com.
Watch Overcoming Menticide on Gaia for FREE here: www.gaia.com/portal/tiffanybarsotti